Aabas's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

228.0 lb Lost so far: 3.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1297 kcal

Fat: 56.93g | Prot: 135.58g | Carb: 55.86g. Breakfast: Plain Yogurt, Brown Rice Cakes. Lunch: Chicken Caesar Salad. Dinner: Noodles, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apple Sauce. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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Aabas's Journal, 31 March 2011

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