Weigh In record (no journal entry) for 06 January 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2574 kcal
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Fat: 87.01g | Prot: 254.20g | Carb: 192.00g.
Breakfast: Mate Amargo. Lunch: Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Duro, Tomates, Zapallito Verde, Valle Imperial Lentejas Turcas, Lechuga de Hoja Verde. Dinner: Papa Cocida, Hellmann's Mayonesa Light, Valle Imperial Lentejas Turcas, Lechuga de Hoja Verde, Zapallito Verde, Tomates, Huevo Duro, Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Jugo de Naranja Recién Exprimido, Mate Amargo. more...
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2685 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Cleaning - 3 hours and 45 minutes, Showering - 25 minutes, Samsung Health - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 37 minutes, Washing Dishes - 10 minutes. more...
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losing 1.2 lb a week
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