caligonetx's Journal, 03 April 2011

neglected diet, size increase w no loss of muscle.

233.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 74.10g | Prot: 59.97g | Carb: 106.62g.   Breakfast: Oil Popped White Popcorn. Lunch: Potato French Fries, Club Sandwich. Dinner: Chicken Cheddar Quesadilla. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...