caligonetx's Journal, 16 January 2011

diet only, first day of cardio
232.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1166 kcal Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.   Lunch: Club Sandwich, Potato French Fries. Dinner: Baked Potato Soup (Bowl). Snacks/Other: Queso Dip. more...
3742 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...
on diet caligonetx's own diet   losing 2.0 lb a week

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