caligonetx's Journal, 16 January 2011

diet only, first day of cardio
232.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1166 kcal Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.   Lunch: Club Sandwich, Potato French Fries. Dinner: Baked Potato Soup (Bowl). Snacks/Other: Queso Dip. more...
3742 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...
on diet caligonetx's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 273.0 lb.
Proudmomma412 supported 8Patty's Journal Entry.
johnwentzville supported Bob Bordone's Weight Entry.
JackieSpahr supported Michelle450to's Journal Entry.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rowan81 recorded a Weight Entry at 185.6 lb.
8Patty is following jmdmaracazzo.
kickingcarbs recorded a Journal Entry.