caligonetx's Journal, 16 January 2011

diet only, first day of cardio
232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1166 kcal Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.   Lunch: Potato French Fries, Club Sandwich. Dinner: Baked Potato Soup (Bowl). Snacks/Other: Queso Dip. more...
3742 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...
on diet caligonetx's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caligonetx's own diet



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

caligonetx recorded a Weigh In at 236.0 lb.
caligonetx recorded a Weigh In at 244.0 lb.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.