caligonetx's Journal, 16 January 2011

diet only, first day of cardio
232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1166 kcal Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.   Lunch: Club Sandwich, Potato French Fries. Dinner: Baked Potato Soup (Bowl). Snacks/Other: Queso Dip. more...
3742 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...
on diet caligonetx's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caligonetx's own diet



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

caligonetx recorded a Weigh In at 239.0 lb.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

collettewylie recorded a Weigh In at 139.0 lb.
shirleylove1 added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
No-X-Q-Sez recorded a Journal Entry.
Giannis100 commented on 8hunter6's Journal Entry.
Leonita Chicago commented on their Weigh In.
rlshrew updated their Exercise Diary.
cathytobias commented on their Journal Entry.
BadgerDan recorded a Weigh In at 193.0 lb.