caligonetx's Journal, 16 January 2011

diet only, first day of cardio
232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1166 kcal Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.   Lunch: Potato French Fries, Club Sandwich. Dinner: Baked Potato Soup (Bowl). Snacks/Other: Queso Dip. more...
3742 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour. more...
on diet caligonetx's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caligonetx's own diet



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

No recent activity.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

molas recorded a Weigh In at 138.0 lb.
The Bison updated their Food Diary.
Buffy101 commented on puhpine's Weigh In.
Julles33 recorded a Weigh In at 183.4 lb.
Song22 recorded a Weigh In at 183.9 lb.
Jim Houser recorded a Weigh In at 198.2 lb.
Shirley b. recorded a Weigh In at 142.3 lb.
Madhouse Mary recorded a Weigh In at 332.6 lb.