cbradshaw's Journal, 03 April 2011

134.0 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 51.37g | Prot: 47.74g | Carb: 140.98g.   Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Grilled Chicken, House Salad (No Dressing) (Side), Avocado Ranch Dressing, Tortilla Corn Chips. Dinner: Honey clusters cereal, non fat milk. Snacks/Other: Lightly Salted Rice Cakes, Smooth Peanut Butter (Vitamin and Mineral Fortified). more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...