Weigh In record (no journal entry) for 15 May 2014
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1387 kcal
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Fat: 53.95g | Prot: 55.23g | Carb: 177.59g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Gala Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Gala Apples. more...
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losing 8.4 lb a week
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