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Trying to keep the eating under control. I am tired of being so focused on my weight and body.
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125.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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769 kcal
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Fat: 22.14g | Prot: 92.50g | Carb: 45.89g.
Breakfast: chicken, chicken, chicken, egg, Light Multigrain English Muffin. Lunch: balsalmic vinegar, feta athenos, chicken, spinach. Snacks/Other: south beach bar, earth's promise goodness of green. more...
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1807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Great job keeping the eating under control buddy. I agree with not wanting to put so much emphasis on weight & body size. Eating & exercise should be a fun, enjoyable, and relaxing endeavor...not a chore or frustration. Do what you can for your overall health & keep it fun. Don't get carried away on weight/food numbers. At least that's what I do. Keep up the great work buddy.
23 Jun 09 by member: Pking
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