Weigh In record (no journal entry) for 05 January 2022
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1480 kcal
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Fat: 53.59g | Prot: 61.90g | Carb: 194.07g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Mexican Rice, Season's Choice Steamed Mixed Vegetables, HEB Pork Carnitas, El Amigo Refried Beans. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Giotto's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. more...
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gaining 3.5 lb a week
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bumbye's weight history
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