angelbird65's Journal, 05 January 2022

136.4 lb Lost so far: 15.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 23.60g | Prot: 27.24g | Carb: 107.40g.   Breakfast: Coffee with Cream, Bananas, Toasted 100% Whole Wheat Bread. Lunch: Mayonnaise, Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Subway Loaded Baked Potato Soup. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...