Weigh In record (no journal entry) for 15 May 2014
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279.0 lb
Lost so far: 145.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1145 kcal
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Fat: 16.01g | Prot: 92.85g | Carb: 169.58g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Yves Veggies Breakfast Veggie Sausage Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White, Coffee, Kraft 100% Grated Parmesan Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Yves Veggies The Good Dog, Baby Carrots, Broccoli, Granny Smith Apples, Grapefruit. Dinner: Eden Foods Cajun Rice & Beans, Nate's Classic Flavor Meatless Meatballs, Sam's Club French Bread, Cabbage, Onions. more...
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gaining 3.8 lb a week
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