Weigh In record (no journal entry) for 15 May 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2415 kcal
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Fat: 78.78g | Prot: 174.64g | Carb: 283.00g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Kashi GOLEAN Crunch! Honey Almond Flax, Skim or Nonfat Milk (Calcium Fortified). Lunch: Almonds, Walnuts, Friendship Dairies 1% Lowfat Cottage Cheese, Harris Teeter Unsweetened Applesauce. Dinner: Bush's Best Reduced Sodium Black Beans, Chicken, Stop & Shop Boil in a Bag Brown Rice. Snacks/Other: Subway 6" Oven Roasted Chicken Breast, Broccoli, Bananas, Kashi GOLEAN Vanilla Graham Clusters. more...
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3406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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