Mohan Danister's Journal, 15 May 2014

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 88.77g | Prot: 69.81g | Carb: 409.45g.   Breakfast: Tea with Milk and Sugar. Lunch: Fried Egg with Fat, Potato Curry, White Rice (Fat Added in Cooking). Dinner: Fried Egg with Fat, Dal Yellow, Indian Flatbread Naan. Snacks/Other: Munchi Chocolate Biscuits. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...