Weigh In record (no journal entry) for 15 May 2014
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157.6 lb
Lost so far: 8.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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905 kcal
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Fat: 35.80g | Prot: 43.10g | Carb: 116.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Subway Roast Beef, Cape Cod Original Kettle Cooked Potato Chips. Snacks/Other: Sargento Light String Cheese. more...
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losing 4.2 lb a week
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cbradshaw's weight history
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