MER2's Journal, 17 June 2009

132.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 19.05g | Prot: 54.67g | Carb: 99.52g.   Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Hard-Boiled Egg, Baby Carrots, grape tomatoes, Light Balsamic Vinaigrette Dressing, mushrooms, red leaf lettuce. Dinner: shaved parmesan reggiano cheese, olive oil, roasted yellow summer squash, frozen broccolli, red wine, Kirkland boneless skinless chicken breast. Snacks/Other: Dannon Light & fit cherry. more...

1961 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...