Weigh In record (no journal entry) for 15 May 2014
|
176.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
2088 kcal
|
Fat: 66.64g | Prot: 76.78g | Carb: 212.17g.
Breakfast: Natural Grain 100% Whole Wheat Bread, Smucker's Red Plum Jam, Bananas, Coffee, Tea (Brewed), Milk (Nonfat), Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange. Lunch: Strawberries, Pineapple Chunks, Organic Raw Pumpkin Seeds, Natural Crumbled Feta Cheese, Olive Oil, Boiled Egg, Mixed Salad Greens. Dinner: 100% Whole Wheat Bread, Reduced Fat Beef Franks. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|