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just keep swimming...just keep swimming...
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259.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1405 kcal
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Fat: 85.00g | Prot: 90.00g | Carb: 76.00g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Babybel Mini Mozzarella, Great Value Snack Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: 365 Organic White Corn Tortilla Chips, Barber Foods Chicken Cordon Bleu. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 2.8 lb a week
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