Sandra Jean's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2011:
1576 kcal Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.   Breakfast: Chex Oven Toasted Rice Cereal, No Sugar Added Tapioca Pudding, Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), Fat Free American Cheese Singles, light pringles, Flats 100 calorie whole wheat. Dinner: Jillian michaels. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Buttered Popcorn Popped in Oil. more...
4107 kcal Activities & Exercise: Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Sandra Jean's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sandra Jean's own diet

Sandra Jean's weight history

Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

Annalucia Freda updated their Food Diary.
sbertoglio recorded a Weigh In at 114.6 lb.
M GUZMAN updated their Exercise Diary.
lizalburez recorded a Weigh In at 119.0 lb.
jmb3450 supported 54Husker's Journal Entry.
Willie Oree recorded a Weigh In at 243.8 lb.
dayberndt commented on nicholaix's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.