Sandra Jean's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2011:
1576 kcal Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutri-Grain Cereal Bar - Apple Cinnamon, Chex Oven Toasted Rice Cereal, No Sugar Added Tapioca Pudding. Lunch: light pringles, Sliced Ham (Extra Lean), Fat Free American Cheese Singles, Flats 100 calorie whole wheat. Dinner: Jillian michaels. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Buttered Popcorn Popped in Oil. more...
4107 kcal Activities & Exercise: Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Sandra Jean's own diet   losing 8.4 lb a week

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