Sandra Jean's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2011:
1576 kcal Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.   Breakfast: Chex Oven Toasted Rice Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), No Sugar Added Tapioca Pudding. Lunch: Sliced Ham (Extra Lean), Flats 100 calorie whole wheat, light pringles, Fat Free American Cheese Singles. Dinner: Jillian michaels. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Buttered Popcorn Popped in Oil. more...
4107 kcal Activities & Exercise: Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Sandra Jean's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
dla202 recorded a Weigh In at 171.0 lb.
Lisamp123 recorded a Weigh In at 145.5 lb.
nygiantsfan recorded a Weigh In at 233.6 lb.
George.morley recorded a Weigh In at 344.0 lb.
Wayne Beaupre recorded a Weigh In at 205.0 lb.
slkey recorded a Weigh In at 172.6 lb.
foreverfrost recorded a Weigh In at 244.4 lb.