Sandra Jean's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2011:
1576 kcal Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, No Sugar Added Tapioca Pudding, Chex Oven Toasted Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Flats 100 calorie whole wheat, light pringles, Fat Free American Cheese Singles, Sliced Ham (Extra Lean). Dinner: Jillian michaels. Snacks/Other: Buttered Popcorn Popped in Oil, Special K Protein Snack Bar - Chocolate Delight. more...
4107 kcal Activities & Exercise: Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Sandra Jean's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported tamzin79's Weigh In.
VeggieJunkie commented on their Journal Entry.
veraluciagarcia updated their Exercise Diary.
shrtbaylorqt04 supported Instantcrazy's Journal Entry.
Instantcrazy supported JW4444's Journal Entry.
Umapine55 recorded a Weigh In at 175.2 lb.
kressnm recorded a Weigh In at 204.5 lb.
isaaczavala alvarado recorded a Weigh In at 157.0 lb.