Sandra Jean's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
272.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2011:
1576 kcal Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutri-Grain Cereal Bar - Apple Cinnamon, Chex Oven Toasted Rice Cereal, No Sugar Added Tapioca Pudding. Lunch: light pringles, Sliced Ham (Extra Lean), Fat Free American Cheese Singles, Flats 100 calorie whole wheat. Dinner: Jillian michaels. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Buttered Popcorn Popped in Oil. more...
4107 kcal Activities & Exercise: Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Sandra Jean's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

michelek75 supported Amber102187's Weigh In.
stevieweevie supported cooktoheal's Weigh In.
wdbarker86 supported kbrammer's Journal Entry.
DAK55 recorded a Weigh In at 198.0 lb.
LAFORGUS updated their Exercise Diary.
jacquelinepitts recorded a Weigh In at 211.0 lb.
cooktoheal recorded a Weigh In at 122.0 lb.
luckygal joined challenge Brittany's Water Challenge.