Cooldaddy52's Journal, 15 May 2014

136.8 lb Lost so far: 136.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 26.86g | Prot: 50.89g | Carb: 121.70g.   Breakfast: Cooked Egg White, Banana, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Driscoll's Strawberries, Kraft Reduced Fat Mayo with Olive Oil, Great Value Sliced Non-Smoked Provolone Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sargento Deli Style Sliced Natural Cheddar Cheese, Ritz Crackers - Fresh Stack. more...

1942 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...