Cooldaddy52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 916 * 57%
fat: 30.35g
|
protein: 44.49g
|
carbs: 123.44g
1821*  905
May 2014
Fri 30th: 304 * 19%
fat: 9.22g
|
protein: 25.33g
|
carbs: 26.96g
- -
Thu 29th: 1508 * 94%
fat: 60.11g
|
protein: 84.87g
|
carbs: 165.63g
1848*  340
Wed 28th: 240 * 15%
fat: 9.00g
|
protein: 22.00g
|
carbs: 22.00g
1998*  1758
Tue 27th: 322 * 20%
fat: 7.45g
|
protein: 13.87g
|
carbs: 54.19g
- -
Thu 15th: 903 * 56%
fat: 26.86g
|
protein: 50.89g
|
carbs: 121.70g
1942*  1039
Mon 12th: 185 * 12%
fat: 2.42g
|
protein: 16.22g
|
carbs: 25.07g
- -
Thu 1st: 1587 * 99%
fat: 80.10g
|
protein: 82.26g
|
carbs: 139.71g
1816*  229
April 2014
Tue 29th: 799 * 50%
fat: 34.63g
|
protein: 56.34g
|
carbs: 67.06g
2035*  1236
Mon 28th: 873 * 55%
fat: 43.31g
|
protein: 69.53g
|
carbs: 54.64g
1908*  1035
Thu 24th: 271 * 17%
fat: 9.67g
|
protein: 22.75g
|
carbs: 24.72g
1760*  1489
Wed 23rd: 1161 * 73%
fat: 51.41g
|
protein: 43.35g
|
carbs: 139.50g
1890*  729
Tue 22nd: 1366 * 85%
fat: 48.55g
|
protein: 54.22g
|
carbs: 182.36g
1905*  539
Mon 21st: 386 * 24%
fat: 20.32g
|
protein: 24.84g
|
carbs: 23.67g
- -
Sat 19th: 414 * 26%
fat: 23.60g
|
protein: 25.87g
|
carbs: 23.64g
- -
Fri 18th: 1355 * 85%
fat: 79.21g
|
protein: 96.32g
|
carbs: 71.75g
1824*  469
Thu 17th: 2546 * 159%
fat: 130.01g
|
protein: 52.39g
|
carbs: 325.97g
1907*  639
February 2014
Tue 18th: 613 * 38%
fat: 17.29g
|
protein: 47.25g
|
carbs: 71.95g
- -
Wed 5th: 366 * 23%
fat: 12.73g
|
protein: 27.84g
|
carbs: 42.15g
1516*  1150
Tue 4th: 1852 * 116%
fat: 80.60g
|
protein: 80.26g
|
carbs: 225.36g
1712*  140

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