Cooldaddy52's Journal, 28 May 2014

140.0 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 9.00g | Prot: 22.00g | Carb: 22.00g.   Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread, Saputo Cheese Heads String Cheese. more...

1998 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 16 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...