Weigh In record (no journal entry) for 15 May 2014
|
164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
2869 kcal
|
Fat: 72.12g | Prot: 140.57g | Carb: 426.11g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Winkler's Mini Farmer Sausage, Quaker Dipps Chocolate Chip, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Primo Thick & Zesty Garden Tomato & Mushroom, Spaghetti, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Safeway Select Oat & Honey Bread. Snacks/Other: Mars Mars Bar. more...
|
|
2255 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|