Weigh In record (no journal entry) for 05 January 2022
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190.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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853 kcal
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Fat: 24.43g | Prot: 32.47g | Carb: 131.34g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Instant Oatmeal - Regular, Bananas. Lunch: Thick Crust Cheese Pizza. more...
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gaining 1.5 lb a week
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keddjmu50's weight history
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