conductor's Journal, 15 May 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 95.25g | Prot: 82.25g | Carb: 308.85g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: America's Choice Fat Free Milk, Pasta Roni Shells and White Cheddar, On-Cor Gravy & Salisbury Steak. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Friendly's Watermelon Sherbet, Godiva Dark Chocolate Truffle, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2460 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...