Weigh In record (no journal entry) for 03 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1451 kcal
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Fat: 28.48g | Prot: 141.32g | Carb: 174.33g.
Breakfast: Reduced Fat 4 Cheese Italian Shredded Cheese, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Sliced Ham (Extra Lean), sun dried julienne cut tomatoes 100% pure olive oil and herbs, Spinach. Lunch: Gala Apples, hillshire farms ultra thin ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: 7 Grains Medley Long Grain Rice & Wholegrains, BROCCOLI. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Amplified Wheybolic Extreme 60. more...
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gaining 14.0 lb a week
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