Weigh In record (no journal entry) for 15 May 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1321 kcal
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Fat: 33.57g | Prot: 42.76g | Carb: 208.41g.
Breakfast: Café Expresso, Mabel AMFA Torrada Mabel Integral Verde, Ades Soja + Maçã Zero. Lunch: Beterrabas, Tomates Vermelhos, Cenouras, Feijão AMFA Feijão Carioca, Farinha de Mandioca AMFA Farinha de Mandioca, Arroz Integral, Tilápia AMFA Tilápia, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates. Dinner: Becel AMFA Becel Margarina Original, Davaca Queijo Minas Padrão, Café Expresso, Trigus AMFA Pão de Aveia, Sopa de Legumes AMFA Sopa de Legumes. Snacks/Other: Jaca AMFA Jaca, Mangas, Tia Sônia Barra Abacaxi com Macadâmia, Quaker Barras de Cereal Light Abacaxi com Hortelã. more...
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losing 12.8 lb a week
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