Weigh In record (no journal entry) for 15 May 2014
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157.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1922 kcal
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Fat: 48.65g | Prot: 139.63g | Carb: 244.20g.
Breakfast: Lidl Flocos de Aveia, Bebida de Soja, Ovo, Kiwi, Banana. Lunch: Aldi Manteiga de Amendoim Crocante, Clara de Ovo Cozida, Milsa Speisequark, Batata Doce, Carne do Peito de Frango, Molho de Tomate, Cogumelos, Courgette. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Banana, Lidl Flocos de Aveia, Soy Pro Bebida de Soja, Manteiga de Amendoim, Maçã, Milsa Speisequark, Nixe Nixe Posta de Atum Ao Natural, Pão de Trigo Integral, Speisequark, batido proteina sem whey, Royal Gelatina Linea Ananás. more...
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1938 kcal
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Activities & Exercise:
TurboFire - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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