Weigh In record (no journal entry) for 03 April 2011
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165.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1333 kcal
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Fat: 47.38g | Prot: 44.39g | Carb: 203.26g.
Breakfast: Fiber One Original, Almond Breeze Original, Strawberries, Cream (Half & Half, Fat Free), Coffee. Dinner: Mexican Rice, Beef with Chile Con Carne Enchilada. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Light Queso Fresco & Chipotle, Table Water Crackers. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Dance (square dancing) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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