Weigh In record (no journal entry) for 04 January 2022
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237.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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980 kcal
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Fat: 34.00g | Prot: 49.00g | Carb: 122.00g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Starbucks Vanilla Syrup. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Food Club Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.4 lb a week
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