Weigh In record (no journal entry) for 03 April 2011
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
2761 kcal
|
Fat: 88.30g | Prot: 199.83g | Carb: 310.59g.
Breakfast: Strawberry Granola Parfait, Breakfast Power Sandwich. Lunch: Mixed Fruit, Spinach Mushroom Omelet, Black Bean Soup. Dinner: Chinese Broccoli (Cooked), Shrimp Wonton Soup, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Whey & Casein Blend Elite Gourmet Vanilla Creme, Energy Drink - Low Cal Wild Berry, Chocolate Peanut Butter Bar, metragenix, Triple Strength Fish Oil Supplement, Acai Natural Energy Boost. more...
|
|
2178 kcal
|
Activities & Exercise:
Core Synergistics MC2 - 1 hour and 37 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJL's weight history
|