Weigh In record (no journal entry) for 03 April 2011
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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732 kcal
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Fat: 32.90g | Prot: 42.38g | Carb: 66.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Light Style 7 Grain Bread. Dinner: White Rice (Short-Grain, Cooked), Fire Roasted Sweet Red Bell Peppers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tangerine, Original Ritz Crackers, Swiss Cheese. more...
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2733 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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