TonyGemma's Journal, 04 April 2011

231.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 45.06g | Prot: 79.24g | Carb: 198.73g.   Breakfast: Light Style 7 Grain Bread, Total Raisin Bran Cereal. Lunch: Fried Pork Chop, Roasted Vegetable Thin Crust Pizza. Dinner: Iced Tea with Lemon Flavor, Straight Cut French Fries, Turkey Burger, Large Hamburger. Snacks/Other: Angel Food Cake. more...

2851 kcal

Activities & Exercise: Shopping - 1 hour and 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...