Weigh In record (no journal entry) for 14 May 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1441 kcal
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Fat: 42.78g | Prot: 107.67g | Carb: 160.65g.
Breakfast: Granola, Dannon Light & Fit Greek - Strawberry, CytoSport 100% Whey Protein - Chocolate. Lunch: Sweet Kale Vegetable Salad Kit, Birds Eye Voila! Garlic Chicken, Chicken Breast. Snacks/Other: Apples, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3176 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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