Weigh In record (no journal entry) for 03 April 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2052 kcal
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Fat: 42.94g | Prot: 60.12g | Carb: 318.58g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: baked ruffles, Cos or Romaine Lettuce, Spicy Black Bean Burger, Thin White Bread. Dinner: turkey pepperoni, cheese pizza. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), stroehman bread, turkey frank, baked doritos, granola bar. more...
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2057 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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