conductor's Journal, 04 April 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 69.62g | Prot: 86.53g | Carb: 370.96g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baby Carrots, Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: Thin Crust Cheese Pizza, Meal Starters Grillers Recipe Crumbles, Mild Cheddar Cheese, flour tortillas. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough Frozen Yogurt, Baked Pita Chips, Chocolate Cake (with Chocolate Frosting), Turkey Pepperoni, Pepsi (12 oz), Turkey Franks. more...

2492 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...