Weigh In record (no journal entry) for 16 June 2009
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2009:
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1420 kcal
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Fat: 42.01g | Prot: 117.15g | Carb: 142.46g.
Breakfast: whole wheat thomas bagel, whipped philadelphia cream cheese, 100% whey chocolate protein shake. Lunch: green grapes, whole wheat bread, publix turkey, land o lakes white american cheese. Dinner: great value green beans, stouffers macaroni and cheese, tyson boneless skinless chicken breast. Snacks/Other: cool whip, sugar free strawberry-Kiwi/Tropical Fruit, 100% whey chocolate, south beach living cinnamon rasin protein bar. more...
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losing 3.5 lb a week
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