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Recovering from severe abdominal pain most likely intestinal issue (diverticulitis maybe?) Took me out of commission from Tuesday through Sunday. Finally feeling more normal than not, although still dealing with some bloating/inflammation.
Today is planning day. I am putting my loosely developed internal plan onto paper that I will be able to share with my family, friends and doctor. It's go time.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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759 kcal
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Fat: 36.43g | Prot: 23.75g | Carb: 77.13g.
Breakfast: Water, Metamucil Sugar Free Metamucil, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Kirkland Signature Turkey Jerky. Dinner: Butter, Red Onions, Potato Gnocchi. Snacks/Other: Herbal Tea, Red Table Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Trader Joe's Panettone Bread. more...
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losing 3.0 lb a week
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