Weigh In record (no journal entry) for 03 January 2022
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161.3 lb
Lost so far: 3.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2190 kcal
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Fat: 88.02g | Prot: 162.67g | Carb: 173.33g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Applegate Farms Uncured Ham, Blueberries, Horizon Organic Organic Whole Milk, Kellogg's Special K Blueberry Cereal. Lunch: Rice Noodles (Cooked) , Cha Lua. Dinner: Great Value Sugar Cones, Breyers Mint Chocolate Chip Ice Cream, Trader Joe's Boneless Beef Rib Eye Steak, Prime Rib, Tenderloin Pork. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 0.2 lb a week
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