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Xmas 😶
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1710 kcal
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Fat: 75.77g | Prot: 64.18g | Carb: 198.38g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Extra Virgin Olive Oil, Dry Spaghetti , Tesco Broccoli Florets. Dinner: Oranges , Extra Virgin Olive Oil, Tesco Butchers Choice Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Asda Baby Plum Tomatoes. Snacks/Other: Fox's Glacier Mints, Bassett's Liquorice Allsorts. more...
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gaining 1.6 lb a week
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