Weigh In record (no journal entry) for 14 May 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2252 kcal
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Fat: 96.45g | Prot: 103.75g | Carb: 256.85g.
Breakfast: Harris Teeter Blueberries, Bananas, Strawberries, Vanilla Yogurt (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Our Family Bartlett Pears, Carrot Cake with Icing, Cedar's Mediterranean Foods inc Cedar's edamame salad, Shrimp. Snacks/Other: McDonald's French Fries (Medium). more...
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2750 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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