Weigh In record (no journal entry) for 14 May 2014
|
195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
496 kcal
|
Fat: 19.00g | Prot: 31.00g | Carb: 53.22g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Carrots, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gala Apples. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|