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Had some bad days last week but I've caught back up. Still on my way down.
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169.0 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1695 kcal
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Fat: 95.05g | Prot: 53.55g | Carb: 171.26g.
Breakfast: Luna Luna Fiber - Vanilla Blueberry. Lunch: Hidden Valley Oven Roasted Garlic Parmesan, Sargento Ultra Thin Sharp Cheddar, Hormel Hormel Naturals Roast Beef, Thomas' Bagel Thins - Everything. Dinner: On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Kisses Hugs, Bananas, Snyder's of Hanover Sourdough Hard Pretzels, Gatorade Energy Chews. more...
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2587 kcal
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Activities & Exercise:
Jacobs ladder - 40 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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