Spin55's Journal, 14 May 2014

211.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

3082 kcal

Fat: 73.76g | Prot: 257.81g | Carb: 357.29g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Oatmeal, Syrup, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg, White Rice, Pork Loin (Tenderloin, Lean Only) , Egg White , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), White Rice. Snacks/Other: Market Pantry Original Complete Pancake Mix, Kellogg's Special K Cracker Chips - Cheddar, Snickers Snickers Bar (1.86 oz), Salmon, PowerBar ProteinPlus - Vanilla. more...

3695 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Running - 7/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...