Weigh In record (no journal entry) for 14 May 2014
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1699 kcal
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Fat: 26.89g | Prot: 159.61g | Carb: 196.63g.
Breakfast: Clara de Ovo, Milsa Speisequark, Pão de Trigo Integral, Manteiga de Amendoim. Lunch: Carne do Peito de Frango, Lidl Flocos de Aveia, Milsa Speisequark, Continente Ninhos de Ovos. Dinner: Savora Mostarda, Speisequark, Continente Ninhos de Ovos, Áreaviva Soja Grossa. Snacks/Other: Lidl Flocos de Aveia, Continente Iogurte Natural Magro, Maçã, Lidl Flocos de Aveia, Soy Pro Bebida de Soja, Clara de Ovo. more...
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gaining 3.9 lb a week
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