Weigh In record (no journal entry) for 03 January 2022
|
205.0 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1009 kcal
|
Fat: 22.36g | Prot: 31.69g | Carb: 173.27g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Pillsbury Multigrain Roti, Hot Water. Lunch: Dal, rice boiled. Dinner: Date. Snacks/Other: Oregano , Almonds , Tea with Milk. more...
|
losing 20.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliza123's weight history
|