warrenjrose's Journal, 14 May 2014

213.2 lb Lost so far: 5.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 57.72g | Prot: 130.88g | Carb: 217.43g.   Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Tyson Foods Chicken Nuggets (4 Pieces), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Living - 17 hours and 30 minutes, Sleeping - 6 hours. more...