Weigh In record (no journal entry) for 02 April 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2932 kcal
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Fat: 28.05g | Prot: 342.94g | Carb: 324.54g.
Breakfast: Banana, The Perfect 10 Bagel - Healthy Grain, Better'n Peanut Butter Low Fat, Skim Milk. Lunch: English Muffin, Tomatoes, Onions, Great Value Original Liquid Eggs. Dinner: traditional ragu, Extra Lean Ground Turkey Breast, Whole Wheat Spaghetti, uncle ben's whole grain rice, Pacific Cod, Handmade Corn Tortillas. Snacks/Other: Skim Milk, Protein 7, Tuna Creations Zesty Lemon Pepper, Protein 7, 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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