John10251's Journal, 02 January 2022

Looking back over the holidays, I think I have done well. I wasn't stressed about eating or activity. I didn't get too far away from my normal maintenance routine. I didn't hit every goal every day and I was okay with that. Yesterday was a chill day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 448 kcal deficit // BF unchanged // missed Sleep Goal

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2008 kcal

Fat: 87.02g | Prot: 125.61g | Carb: 177.84g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Turkey Breast Meat. Dinner: Old World Traditional German Salad, Hush Puppies, Cooked Collards (from Fresh, Fat Added in Cooking), Giovanni Rana Maine Lobster Ravioli, Scallops, Shrimp. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

2216 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...