Weigh In record (no journal entry) for 01 January 2022
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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485 kcal
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Fat: 21.93g | Prot: 13.31g | Carb: 59.05g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: 7-Eleven Jamaican Beef Patty. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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