Weigh In record (no journal entry) for 01 January 2022
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141.1 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2022:
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1660 kcal
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Fat: 98.07g | Prot: 77.79g | Carb: 117.97g.
Breakfast: Tirol Queijo Prato, Frimesa Apresuntado Fatiado, Ovo Cozido, Santa Clara Nata, Café, Café. Lunch: Pavetone da Fer(*cada porção de 60 g* +-), Manjar de Coco, Manjar Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz de Forno, Extra Frango Assado. Dinner: Keep Light Pavê de Doce de Leite, Lasanha com Carne. Snacks/Other: Keep Light Pavê de Doce de Leite, Pavetone da Fer(*cada porção de 60 g* +-), Empadão de Frango, Lasanha com Carne. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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