Weigh In record (no journal entry) for 02 January 2022
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162.2 lb
Lost so far: 1.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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417 kcal
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Fat: 25.77g | Prot: 22.17g | Carb: 24.80g.
Breakfast: Calavo Avocado, Turkey Bacon, Heinz Ketchup Packet , Potatoes (Flesh, with Salt, Boiled) , Coffee, Egg. more...
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losing 8.4 lb a week
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 Comments
congratulations on your weight drop
02 Jan 22 by member: buenitabishop
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